Go Harder!

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Mon, 20 May 2013 15:02:01 -0700

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Mon, 20 May 2013 09:26:06 -0700

readytogetfit1: Follow for 100%...

Mon, 20 May 2013 09:22:06 -0700

readytogetfit1:

Follow for 100% motivation

www.readytogetfit1.tumblr.com

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Mon, 20 May 2013 09:15:49 -0700

fitnesseuphoria: eatcleanmakechanges: truth follow for...

Mon, 20 May 2013 09:15:44 -0700

fitnesseuphoria:

eatcleanmakechanges:

truth

follow for fitness, I follow all fitblrs back!

fitisforme: fitspo blog

Mon, 20 May 2013 09:05:56 -0700

fitisforme:

fitspo blog

I know this is a female-focused tumblr, but Adam Levine is a...

Mon, 20 May 2013 09:04:59 -0700

I know this is a female-focused tumblr, but Adam Levine is a dedicated yogi and easy on the eyes :)

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Mon, 20 May 2013 09:04:41 -0700

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Mon, 20 May 2013 09:03:53 -0700

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Sun, 19 May 2013 16:22:59 -0700

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Sun, 19 May 2013 16:22:56 -0700

brutefit: this is so cool!

Sun, 19 May 2013 16:22:51 -0700

brutefit:

this is so cool!

Fitocracy

Thu, 16 May 2013 16:00:23 -0700

I really love this app it’s great for working out. If any of you have this, add me: sariana

I’ll totally follow you back.

jordanfindinghealthy: worknowrewardlater: lizzie-diary: whoever...

Tue, 30 Apr 2013 08:58:57 -0700

jordanfindinghealthy:

worknowrewardlater:

lizzie-diary:

whoever this lizzie chick is…this aint yo shit. this is my best friend’s fitspiration wall - http://jordanfindinghealthy.tumblr.com/

excuse me lizzie-diary, but this is MY picture of MY fitspiration wall in MY room at MY house. it is not yours. stupid people.

and thanks erk for having my back baby boo <3

This is a great idea, sorry she stole your content.

Recovery is Beautiful: Eating Disorder Resource Links

Tue, 30 Apr 2013 08:56:21 -0700

Recovery is Beautiful: Eating Disorder Resource Links:

recoveryisbeautiful:

Resources: (links)

A Chance To Heal

Academy For Eating Disorders

Anorexia Nervosa and Related Eating Disorders, Inc (ANRED)

Anorexics and Bulimics Anonymous

Beating Eating Disorders (BEAT)

Binge Eating Disorder Association (BEDA)

Bulimia.com (Publications and Education)

Eating Disorders Anonymous

Eating Disorders Association (NI)

Eating Disorders Awareness and Prevention

Eating Disorders Coalition (EDC)

Eating-Disorder.com

Eating Disorders Foundation Inc (EDF)

Eating Disorders Recovery Services (EDRS)

Eating Disorder Recovery.com

Eating Disorders Recovery Resources Support Network (ED-support.com)

F.E.A.S.T. (Families Empowered And Supporting Treatment of EDs) / Around The Dinner Table (F.E.A.S.T. Forum)

Finding Balance (EDNOS)

Food Addicts Anonymous (FAA)

Food Addicts In Recovery (FA)

F.R.E.E.D. Foundation

Healthy Place.com

Hope Network

Mental Health America (MHA)

MGEDT (Men Get Eating Disorders Too)

Mirror Mirror Org

National Association of Anorexia Nervosa and Associated Disorders (ANAD)

National Association for Males with Eating Disorders, Inc. (N.A.M.E.D)

National Eating Disorders Association (NEDA)

National Eating Disorder Referral and Information Center

National Eating Disorder Information Centre (NEDIC)

Ophelia’s Place

Overeaters Anonymous (OA)

Something Fishy

The Body Positive

The Butterfly Foundation (Australia)

The Joy Project

Read more: http://weighingthefacts.blogspot.com/2008/03/eating-disorder-help-hotlines.html#ixzz1k0EMqLcL

Just in case.

Stay Positive - Inspiring Quotes: 12 Types and Examples of Distorted Thinking

Fri, 26 Apr 2013 09:54:37 -0700

Stay Positive - Inspiring Quotes: 12 Types and Examples of Distorted Thinking:

psych-facts:

Mind Reading - Unlike having a healthy theory of mind, mind reading is when you make assumptions about what somebody is thinking or feeling despite contrary or lack of supporting evidence. In actuality, you’re possibly delusional or paranoid.

Catastrophize - when you over…

thehealthjourney: noweakbitch: dancewithmydemons: Maybe my...

Fri, 26 Apr 2013 09:46:39 -0700

thehealthjourney:

noweakbitch:

dancewithmydemons:

Maybe my most important post to date…

Do you ever wonder why the majority of competitors/ fitness models gain so much weight in the few days after a show? Women often 20-25 pounds? Or maybe you dieted hard for a vacation/wedding etc and right after you immediately gained the weight back and it then took months to then lose it again??

I am going to try to break this down as simple as possible as it pertains to EVERYONE.

Your metabolic rate (metabolism) is he single and only factor that determines fat loss. Not caloric deficit, not doing endless hours of cardio. Without metabolism you are dead in the water. You could ea no carbs/ fats, finish each day in a 500 calorie deficit, doing 2 hours of cardio, but with no metabolic or low metabolic rate you cannot and will not lose bodyfat.

Now lets examine why and how metabolic rate becomes damaged. Things that damage metabolic rate

1) Doing constant steady state/low intensity cardio (spin class, walking on treadmill, stairmaster, eliptical, etc etc) You lose the fat burning component of steady state cardio very quickly. I will never understand why competitors do 2 cardio sessions per day when they are not getting a fat burning effect, but rather just eating up muscle and reducing metabolism.

2) Restricting calories too much. More specifically not having enough fats and good carbs in your diet.

3) Not understanding the math behind what you are doing. If you are eating 1200 calories per day and burning 500-1000 in your workouts you are damaging your metabolic rate.

4) Finishing everyday at caloric deficit will damage metabolic rate. this is why carb cycling has become so popular. It allows for support of metabolic rate thusly preventing the damage.

Things that build metabolic rate

1) Lifting weights, building muscle. High intensity lifting. Women i cannot stress this enough. You need to lift hard, heavy and often. You dont get bulky from lifting weights, you get bulky from the cupcakes you eat. Adding muscle adds to metabolic rate, more specifically the more muscle you have the more calories your body burns

2) HIIT cardio. High intensity interval training. This is the only type of cardio the body does no adapt to. It supports metabolic rate as well as has the fat burning component.

3) Getting enough quality calories. You need to eat to lose fat. You need to eat to build muscle. You starve yourself, you starve your fat loss ability.

The majority of competitors and so called professional coaches are fools. Their science is wrong. They prescribe you these low calorie diets with endless amounts of cardio and the minute your show ends you gain back tons of weight, they then tell you its because you binged too much. Wrong wrong wrong. Complete bullshit. What really happened was that during your dieting process you constantly chipped away at your metabolism. So for example lets say a healthy adult female burns 1500 calories per day without any exercise. Most competitors by the time of their show have damaged their metabolic rate so much that their BMR may be as low as 2-300 calories per day. So the minute the show is over and you eat a few normal meals, while not doing the double cardio sessions your body immediately gains bodyfat and fast. A normal healthy person would have their metabolism to keep them in check.

Here is a perfect example. Most of you know my GF is 2-time World Bikini Champion Chady Dunmore. Shes well known for being lean and photoshoot ready year round. How? Does she do cardio everyday? Is her diet super strict? Nope. She simply doesnt follow the bullshit above. She goes by truth not myth. She eats a well balanced diet of around 2000 calories per day. She lifts hard and heavy 4-5 days per week with almost no cardio. Last year when she competed in the world championships she did nothing more to her weekly routine mentioned above than simply add 1-2 intense HIIT sessions per week and stop cheat meals 3 weeks out. She stepped on stage at a ripped 132. Flash forward 4 weeks after her show. She had many many cheat meals. We spent a week in Mexico for her bday eating whatever we wanted, consuming a few tropical alcoholic beverages, doing zero cardio and got in a few lifting sessions. She came back from Mexico at around 135 and id suspect the 3 pounds she gained was nothing more than some water retention from the salty foods and glycogen in her muscles from excessive yummy carbs. Why did she not rebound like so many?? HER HIGH METABOLISM KEPT THE WEIGHT GAIN AT BAY!!!

Follow science not myth people. Protect yourself. For more information on this video from a true man of science Dr. Layne Norton please watch this video and subscribe to his channel

http://youtu.be/QHHzie6XRGk

Hope this helped and opened some eyes.

Thanks-JD

www.joeydfitness.com

I’ve shared this on my facebook (although none of my friends give a shit about this stuff haha)

This is the most important/useful thing I’ve ever read in the fitblr community. SO MANY people do not realize this.

Followers, please please please read.

fitify: i’m serious, this dash be dead, i need new fitbros,...

Thu, 25 Apr 2013 08:50:58 -0700

fitify:

i’m serious, this dash be dead, i need new fitbros, desperate plea, etc.

get-fit-4-life: Do it!

Thu, 25 Apr 2013 08:44:07 -0700

get-fit-4-life:

Do it!

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Thu, 25 Apr 2013 08:44:00 -0700