I had this all written out and it froze and erased everything, luckily it wasn’t that long. Anyway I was able to bump my running intervals up to 2 minutes so I’m pretty happy at gaining some progress. Next week I’ll be bumping it up to 2.5 minutes and maybe see if i can go up to 3 minutes if possible, if not just go back to the 2.5 and take another week. My hip is still hurting but I think it needs to get used to me not quitting cause. Yeah.. I wont be anytime soon.