Finally back at it
I worked out everyday this week and it felt good. Finallllyyyy lol I’ve been in a downhill slump since I got sick. All I’ve been doing is elliptical but still I’ve been increasing time and resistance for the most part. Yesterday I did 6 miles in about an hour and a half. I don’t feel as worked out when I was doing my running intervals though and I haven’t lost any...
Working Out and Getting Fit:
runningtothefinish: fyeahrunning: ohmygod this is so true.
Changing Your Thought Processes.
I am ugly - I am beautiful I am worthless - I have worth I am sick - I will heal I hate myself - I will learn to love myself I am weak - I am strong, or I wouldn’t be here today I am moody - I have profound emotional depth I am lost - I will find myself I am scared - I have courage I am crazy - It is normal to struggle I am in pain - It’s okay to hurt I am tired - I will not give up ...
When you can just feel the anxiety and stress poisoning your body. I just want to go workout already. 1 hour left of work.
Stop Hating Your Body: Every day is a "fat day"... →
shakethecobwebs: Because I’m fucking fat. If you want to stop having self-doubt days, go right ahead. I will support you in any way that I can. But fuck you for saying that the days you feel gross and lazy and unsuccessful are your “fat days.” Because my fat days are full of love, and…
Before and During!
whatreallygoesoninsidemymind: Before: 185-190 During:140
Running tips →
boostyouresteem: From my lovely cousin Justin who runs an ‘easy’ ten miles every morning, just finished a 30 mile race for charity, is a cross country coach, an awesome lawyer in Boston, and is doing the zombie run. Get a running app. Every smart phone has at least one available for free. Guessing your pace is isn’t going to cut it if you’re counting calories or training for a marathon. If...
So I ordered dance central a while ago for xbox w/kinect lmao so I’ve been doing it for about an hour and it’s a pretty good workout I’m all tired and sweaty so tis pretty fun on top of that I think ima do this for a while and see if it gets me then probs like some leg work outs on top of it :D
Every day of my life.
drinkmygypsytears: A few hours before working out: Right before workout: During workout: After the workout:
meowlitaaa asked: happy birthday!!! :)
IT'S MY BIRTHDAY!
Just sayin’; those of you that follow both my blogs, just got this twice hahaha :D